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NMN Supplements: Benefits, Side Effects, and More

According to some, NMN supplements are the new frontier in anti-aging.  Do they really hold the key to enhanced lifespan? Or are they another over-hyped longevity supplement? Get an evidence-based...

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Creatine HCL vs. Monohydrate: Which Is Best for You?

In the world of sports supplements, there’s a long-standing debate around creatine HCL vs monohydrate. Both contenders, HCL creatine and creatine monohydrate, have their loyalists, each swearing by the...

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Do Intra-Workout Supplements Boost Performance and Gains?

“What is intra-workout?” It’s a question many weightlifters ponder as they search for the best tools to optimize their training. Some say intra-workout supplements are indispensable for keeping your...

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The 30 Best Fitness Gifts for Men and Women (2023)

Buying fitness gifts can be tricky. Not because there’s a shortage of ideas—a quick internet search will unearth a slew of blog posts about the best gifts for fitness lovers. The problem is the gift...

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How Long Does Pre-Workout Last? Science Explained

With the growing popularity of pre-workout supplements, a common question arises: how long does pre-workout last after you take it? Knowing how long a pre-workout lasts is important for timing your...

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Trenbolone: Everything You Need to Know About “Tren”

Trenbolone, a.k.a. “tren,” is an anabolic steroid similar to testosterone. Many consider it a high-risk, high-reward substance—a drug that builds “dense” muscle and rapidly strips fat, but that also...

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The Cold Truth About the Alpine Ice Hack Diet

The “ice hack diet” is a diet trend rapidly gaining popularity on social media.  Its marketing often features people holding glasses of ice, implying it’s a “shortcut” for losing belly fat that...

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Does Creatine Make You Gain Weight? What Science Says

Creatine is a top-tier workout supplement proven to boost exercise performance, muscle growth, and recovery. Despite its popularity and benefits, many avoid it because they’re concerned it’ll make them...

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DHEA Supplements: Everything You Need to Know

DHEA supplements get a lot of attention in the health and fitness space. Their fans say they’re the closest thing we have to a “fountain of youth.” At the same time, naysayers argue there’s no solid...

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What Does Creatine Do for Women? An Expert Guide

There’s a common misconception that creatine is only for men looking to build hulking muscles. By extension, many believe creatine for women is a bad idea unless they want to look like an IFBB Pro...

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